Use a Mouthwash

A product such as Colgate Total® Advanced Pro-Shield™ mouthwash can go where toothbrushes and floss can’t in order to rid your mouth of the same debris that irritates the gumline and causes gingivitis. Add this mouthwash to your oral care regimen to get the most thorough clean you can, even when you’re on the go.

Clean Your Brush

You don’t need special equipment or covers to keep the brush itself clean. In fact, the ADA warns that covering your toothbrush can actually breed new bacteria and introduce it into your mouth. Instead, just rinse your brush after each use and allow it to air dry. You should also avoid sharing brushes with others, even your kids.

Use a Tongue Scraper

Some toothbrushes now come with a ridged tooth-scraper on the back of the brush, like the Colgate® 360®. And after brushing, bacteria can still remain on the tongue, so be sure to brush or scrape your tongue as part of your daily routine. Not only will it banish bacteria, but cleaning your tongue can also help freshen your breath.

Stop Snacking

Hungry for a midnight snack? Brushing well may clear your teeth of bacteria and food particles, but if you eat a snack afterward, you’ll need to brush again before bed. Having a snack before sleep (without brushing) can allow food particles and sugar to remain on your teeth for too long, providing fuel for bacteria that feeds on it.

Oral hygiene should be part of any system of body health. By following these dental hygiene tips, you can choose the best products, improve your technique and ensure you’re doing everything in your power to keep your mouth cavity-free.